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New Year, New You: 5 Simple Tips for Making Your New Year's Resolutions goals new years reflections Jan 02, 2023

The New Year is HERE  and many of us are taking the time to reflect on the past year and set goals for the new year. New Year's resolutions can be a great way to declare to the universe what you desire, and make positive changes in our lives, however many of us may have difficulty sticking...

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Reflecting on the Year: Taking Inventory of Your Progress, Opportunities, and Accomplishments neuroplasticity new years reflections Dec 27, 2022

It’s hard to believe that another year is coming to a close. As we’re in the middle of the holidays this is a great time to reflect on the past 12 months and take inventory of how we fared over the past year. End-of-year reflection can be a powerful tool to help you understand what...

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